Big lifts come from strong foundations, and solid foundations are built on great technique. The PERIUM 7.5kg Technique bar has a low starting weight and less aggressive knurling making it an ideal way to learn, practice and perfect technique. It enables a smooth transition and appropriate progression to the heavier standard weightlifting bar. This bar is a great option for children or adults learning to lift, as well as those looking to drill technique. Working on technique helps ensure lifting form is impeccable so lifters can safely and effectively progress, increase lifts and set new personal bests.

Match with our 2.5kg Oversized Technique plates are you’re ready to go!

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